Ergonomics: scan without wrecking your body
Most sonographers deal with work related pain at some point in their career. Small setup habits, repeated every exam, are what keep you scanning for the long haul.
- Bring the patient to you. Pull them to the edge of the bed nearest you and raise the bed so you are not reaching or hunching.
- Keep your scanning arm low. Aim for shoulder abduction under about 30 degrees, elbow close to your side, wrist in a neutral position.
- Support the cable. Drape it over your arm or shoulder so its weight is not hanging off your wrist all exam long.
- Move the machine, not your spine. Roll the scanner and adjust the monitor instead of twisting to see the screen.
- Lighten your grip. Use the minimum pressure that keeps contact, and let gel and gravity do some of the work.
- Take micro breaks. Drop your arm and shake out your hand between patients, and stretch your neck, shoulders, and forearms through the day.